Yoga can be a wonderful modality for healing and alignment of the whole self by integrating the physical, mental, and spiritual body. Whether you are a seasoned practitioner or you are new to yoga, there are lessons to be learned with every breath. Yoga can be a powerful supplement to other healing and rehabilitation or an integral part of health maintenance.
Yoga has been studied for the treatment of aphasia, in children with autism, and for stress relief in the typical population.
Private Yoga Classes
Offered in outdoor public spaces or in your home. You will experience a 60-90 minute yoga session specifically tailored to your goals and ability level. Contact firstname.lastname@example.org to inquire for details.
Workshops and Events
Contact email@example.com for current workshops and events in the Somerville/Arlington MA Area.
Subscribe to my newsletter to get articles on holistic wellness and communication along with healthy recipes delivered to your inbox!
"Yoga teaches us to cure what need not be endured and endure what cannot be cured."-B.K.S. Iyengar